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Live With Murdoch - The Blog

Three-cheese for the weekend! Three-cheese and silverbeet lasagne

Make your Saturday that much more special by cooking this delicious three-cheese and silverbeet lasagne from the Slow Cooker Vegetarian by Katy Holder.

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The 3 yoga poses your gut needs now

Did you know yoga is perfect for supporting and healing the gut, as many of the breathing and postural practices are directly aimed at the digestive tract?

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Start your Saturday right with strawberry chia puddings

Chia seeds are amazing for increasing satiety (so you feel fuller and don’t eat as much).

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10 Delicious Healthy Family Meals

With such busy personal and family lives is it any wonder on some days all we've eaten is quick (or skipped) breakfasts, takeaways, sugary snacks and coffees?

And by the time we get home there's...

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Food Intolerances & Weight Loss

I think one of the most personally frustrating things is when you've been on a healthy eating plan or diet for weight loss, but those scales and jeans aren't telling you the things you want to...

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Staples for the Perfect Healthy Kitchen

Eating well doesn't need to be expensive or complicated.

Today we're taking some tips from Lee Holmes, certified holistic health coach, to learn how we can supercharge our kitchen!

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What Foods Should You Avoid?

Of course we know a healthy diet is the key to a healthy you. Our parents told us so, our doctors told us so, and the proof has been in the, well, eating! 

We know eating a diet filled with fresh...

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Time for Change Through Better Nutrition & Health

It's that time of the year really, isn't it?

We've celebrated Christmas and New Year with perhaps a little too much indulgence, and now those gym pants aren't looking quite as flattering as they...

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8 Conditions Linked to Gut Flora Imbalance

There's a lot of research at our disposal that suggests our health is greatly affected by the bacteria that lives in our gut.

In fact, it's said that of all the systems in our body, the gut holds...

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