Did you know yoga is perfect for supporting and healing the gut, as many of the breathing and postural practices are directly aimed at the digestive tract?
Live With Murdoch - The Blog
Chia seeds are amazing for increasing satiety (so you feel fuller and don’t eat as much).
Research tells us that a significant percentage of us are dealing with some sort of bowel or gut irritability and sensitivity. Many of us try to suffer it out in silence; but our tummies aren't...