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Live With Murdoch - The Blog

Food Intolerances & Weight Loss

I think one of the most personally frustrating things is when you've been on a healthy eating plan or diet for weight loss, but those scales and jeans aren't telling you the things you want to...

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Staples for the Perfect Healthy Kitchen

Eating well doesn't need to be expensive or complicated.

Today we're taking some tips from Lee Holmes, certified holistic health coach, to learn how we can supercharge our kitchen!

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What Foods Should You Avoid?

Of course we know a healthy diet is the key to a healthy you. Our parents told us so, our doctors told us so, and the proof has been in the, well, eating! 

We know eating a diet filled with fresh...

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Time for Change Through Better Nutrition & Health

It's that time of the year really, isn't it?

We've celebrated Christmas and New Year with perhaps a little too much indulgence, and now those gym pants aren't looking quite as flattering as they...

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8 Conditions Linked to Gut Flora Imbalance

There's a lot of research at our disposal that suggests our health is greatly affected by the bacteria that lives in our gut.

In fact, it's said that of all the systems in our body, the gut holds...

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What is SIBO? How is it Related to IBS & Stomach Discomfort?

Research tells us that a significant percentage of us are dealing with some sort of bowel or gut irritability and sensitivity. Many of us try to suffer it out in silence; but our tummies aren't...

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Foods that Fight Inflammation - the Natural Way!

Did you know that inflammation in your body can lead to a bowel irritabilities and cause gut discomfort? According to Lee Holmes, holistic health coach, wholefoods chef and best-selling gut-health...

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Foods That Help Reduce Symptoms of Autoimmune & Gut Disease

When we talk about the food we put into our diets, there’s a large portion of our population who have a variety of things they need to consider. From energy levels and tiredness, concentration...

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Why Your 'Healthy Foods' Might Be Hindering Your Weight Loss

Do you ever get the sense that you’re eating all mostly the right things, but they seem to be having the opposite effect on your goals? Whether your goals are weight loss, better digestion,...

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Tired After Meals? 8 Tips to Improve Digestion & Get Your Mojo Back!

Did you know that poor digestion leads to a lack of energy, lethargy and fatigue?!

I mean, there are a few steps in between, but as more and more research is conducted on the relationship of food,...

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